Ways to Prevent Lower Back Pain

The region of spinal cord under the ribcage consists of the lower back vertebras. As a nerve junction of the body, nerves from lower back connect the hips and legs to the rest of the body. Therefore, lower back is the part of the body that lets you twist, turn and accomplish a lot of things with its flexibility and strength. However, the lower back pain is a common complaint in adults of all ages and it is the number one reason for people skipping the days at work or study. Due to its position and functionality, lower back is involved in almost all kinds of activities including walking, running, lifting, and exercising. If you are facing lower back pain, your life becomes difficult. You may feel trouble in doing simple activities like walking, getting up or even sitting. Unless you are patient with chronic lower back pain or arthritis, there are ways to prevent lower back pain. From trying lower back pain exercises to taking care of your posture, here are 6 ways to take care o...